Lift - Guided Meditation (30.56 min)

Relax down to this guided meditation without music to distract you.

I will start by relaxing your body down, opening and energising our chakras as beautiful roses.

I will guide you out from your room where you are sitting to a lift.  As this lift moves upwards your body will feel lighter.  I will take you out of the lift into a garden.  You will then have the opportunities to meet loved ones, guides and angels.  I will leave you for a short time and will then guide you back feeling relaxed and full of life to help with the rest of the day.