Lift - Guided Meditation (30.56 min)
Relax down to this guided meditation without music to distract you.
I will start by relaxing your body down, opening and energising our chakras as beautiful roses.
I will guide you out from your room where you are sitting to a lift. As this lift moves upwards your body will feel lighter. I will take you out of the lift into a garden. You will then have the opportunities to meet loved ones, guides and angels. I will leave you for a short time and will then guide you back feeling relaxed and full of life to help with the rest of the day.