Guided Meditations
Waterfall - 19.32 min
Relax down to this guided meditation without music to distract you.
I will start by relaxing your body down, opening and energising our chakras as butterflies.
I will guide you through a forest, imagining all the sounds and sights. I will take you to a beautiful waterfall and its healing properties. You will then have the opportunities to meet loved ones, guides and angels. I will leave you for a short time and will then guide you back feeling relaxed and energised for your day ahead.
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Canoe - 19.31 min
Relax down to this guided meditation without music to distract you.
I will start by relaxing your body down, opening and energising our chakras as light bulbs.
I will take you for a walk, imagining all the sounds and sights as we go along. I will then take to you a river with a small boat. You will then have the opportunities to meet loved ones, guides and angels. I will leave you for a short time and will then guide you back feeling relaxed and recharged for your day ahead.
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Lift - 30.56 min
Relax down to this guided meditation without music to distract you.
I will start by relaxing your body down, opening and energising our chakras as beautiful roses.
I will guide you out from your room where you are sitting to a lift. As this lift moves upwards your body will feel lighter. I will take you out of the lift into a garden. You will then have the opportunities to meet loved ones, guides and angels. I will leave you for a short time and will then guide you back feeling relaxed and full of life to help with the rest of the day.
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Garden - 29.37 min
Relax down to this guided meditation without music to distract you.
I will start by relaxing your body down, opening and energising our chakras with different colours of light.
I will then guide you through a meadow to a hill where there are 12 steps. As you take each step this will help you to raise your consciousness. You will then have the opportunities to meet loved ones, guides and angels. I will leave you for a short time and will then guide you back feeling relaxed and vibrant to continue your day.
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